Why Weight?

Name: Why Weight?
Brand: Penguin USA
SKU: 9780452262546
Price: 60.84 PLN
Availability: InStock

A Workbook for Ending Compulsive Eating

Autor: Geneen Roth

Język:

Oprawa: Miękka

Wydawca: Penguin USA

Dostępność: Dostępna u dostawcy w małych ilościach

Wysyłamy za 11-15 dni

60.84 zł

With the publication of her ground-breaking books, Feeding the Hungry Heart , and Breaking Free From...

Informacje o książce

Autor

Geneen Roth

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2011

strony

208

EAN

9780452262546

ISBN

0452262542

Enbook ID

01387865

Wydawca

Penguin USA

Waga

169

Wymiary

152 x 229 x 13

Pełny opis

With the publication of her ground-breaking books, Feeding the Hungry Heart , and Breaking Free From Compulsive Eating , Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters -in a constructive, non-judgmental way - how to stop using food as a substitute for handling difficult emotions or situations ... and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free - workshops, dieters, who've tried every conceivable diet - losing weight again and again, only to gain it back - and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: §Letting food become a source of pleasure rather than anxiety §Kicking the scale-watching the habit - forever! §Recognizing the difference between physical and emotional hungers §Learning to say no §Listening to, and trusting, your body's hunger and fullness signals §Distinguishing "forbidden foods" from those you truly want §Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively §Discovering other pleasures besides food §

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Why Weight?

A Workbook for Ending Compulsive Eating

Informacje o książce

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Możesz być zainteresowany

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