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Książka Why Moms Are So Tired Cary Yurkiw DC

Why Moms Are So Tired

From the First Baby to the Change - and How to Get Your Energy Back

Autor: Cary Yurkiw DC
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
55.08 zł
You're not broken. You're not behind. You're tired for real reasons, and those reasons can be addres...

Informacje o książce

Autor
Cary Yurkiw DC
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
106
EAN
9798187347421
Enbook ID
53244589
Wydawca
Independently published
Waga
115
Wymiary
127 x 203 x 6

Pełny opis

You're not broken. You're not behind. You're tired for real reasons, and those reasons can be addressed.

If you've ever sat in the driveway for an extra two minutes, borrowing a moment of quiet before walking back into the chaos of parenting, this book is for you.

In thirty years of practice, Dr. Cary Yurkiw has met the same tired mom again and again, holding a newborn, running three kids to three separate places, or lying awake at 3 a.m. Why Moms Are So Tired names the real, physical drains behind "mom tired" and does something about them, following a mother's life from postpartum through menopause and out the other side.

Inside, you'll learn why sleeping in doesn't fix it, discover the Four Pillars that carry you through every stage, and get a simple 30-day plan you'll actually keep.