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Whindlebook

Name: Whindlebook
Brand: Wren Astra Coaching
SKU: 9798993219745
Price: 64.93 PLN
Availability: InStock

Autor: Dana Milstein

Język:

Oprawa: Miękka

Wydawca: Wren Astra Coaching

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

64.93 zł

"Joy is not the absence of history-it's the presence of you."Whindlebook: Elevate is a 30-day trauma...

Informacje o książce

Autor

Dana Milstein

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2025

strony

122

EAN

9798993219745

Enbook ID

49790669

Wydawca

Wren Astra Coaching

Waga

238

Wymiary

140 x 216 x 8

Pełny opis

"Joy is not the absence of history-it's the presence of you."

Whindlebook: Elevate is a 30-day trauma-informed journal and creative workbook for women (broadly defined) designed to help you move beyond recovery into relational sovereignty, creativity, and everyday joy.

As the final book in the Wren Astra Whindlebook series, Elevate blends somatic practices, reflective writing, and playful experiments to support lasting freedom after healing.

Inside you'll discover:

Movement, ritual, and sensory exercises that awaken celebration and embodied vitality
Guided prompts and integrative writing to deepen clarity, connection, and self-trust
Neuroscience-based tools from polyvagal theory, mindfulness, and self-compassion to sustain progress
Optional gentle activities to anchor safety, beauty, and belonging
Lifetime access to the Whindlebook signature hypnotherapy recordings

Whether you're completing a season of deep work or simply longing to inhabit life with more presence, Elevate offers a clear, compassionate path toward integrated strength, authentic connection, and joyful celebration.