Książka Weight Lifting and Weight Training Alan John

Weight Lifting and Weight Training

Autor: Alan John
Język: Angielski
Oprawa: Miękka
Wydawca: Alan John
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
50.28
Health, at the end of the day, is life, because a lack of health creates a lack of life. Health must...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2020
strony
112
EAN
9781087921983
ISBN
1087921988
Enbook ID
33380640
Wydawca
Waga
156
Wymiary
215 x 139 x 10

Pełny opis

Health, at the end of the day, is life, because a lack of health creates a lack of life. Health must be taken seriously and daily rituals must be put in place to encourage and maintain health, because a life without health, to any degree, is limited. Weight Lifting and Weight training is the dominant form of maintaining and creating health, and we hope you'll consider learning about and applying Weight Lifting to your daily life.


Here's a sample of what the book contains:


  • Weight Lifting and General Fitness
  • Strength Training
  • Weight Lifting for Kids
  • Weight Lifting to Bulk
  • Weight Lifting with Dumbells
  • Weight Lifting on the Road
  • Safety Tips for Weight Lifting
  • And much more!



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