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Książka WALL PILATES FOR ELDERS RONALD P. SCOTT

WALL PILATES FOR ELDERS

The Complete Guide to Reclaim Independence Mobility Balance, Fit and Posture with Simple 4-Week Whole Body Challenge Exercises.

Autor: RONALD P. SCOTT
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
35.27 zł
Do you feel unsatisfied with your abdomen?Are you sick of rigorous diets and dull cardio?Are you pre...

Informacje o książce

Autor
RONALD P. SCOTT
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
42
EAN
9798878966474
Enbook ID
51191340
Wydawca
Independently published
Waga
53
Wymiary
127 x 203 x 2

Pełny opis

Do you feel unsatisfied with your abdomen?
Are you sick of rigorous diets and dull cardio?
Are you prepared to realize the full potential of your body?
It's revolution time! Uncover the hidden potential of our customized Pilates wall exercises and see a profound metamorphosis!

Numerous remarkable health advantages of Pilates have been shown by scientific studies. According to studies, it could lessen chronic pain, increase muscular flexibility and endurance, and lessen anxiety and sadness.

Who gains from doing Pilates? The quick response is: everyone, including YOU. Really.