Walking Meditations

Name: Walking Meditations
Brand: Octopus Publishing Group
SKU: 9781783255627
Price: 74.74 PLN
Availability: InStock

To find a place of peace, wherever you are

Autor: Danielle North

Język:

Oprawa: Twarda

Wydawca: Octopus Publishing Group

Dostępność: Dostępna u dostawcy

Wysyłamy za 3-5 dni

74.74 zł

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking medit...

Informacje o książce

Autor

Danielle North

Język

Angielski

Oprawa

Książka - Twarda

Data wydania

2023

strony

160

EAN

9781783255627

Enbook ID

41808294

Wydawca

Octopus Publishing Group

Waga

332

Wymiary

134 x 180

Pełny opis

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.

Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.

This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.

Contents include:
10-minute mood boost
Coming off auto-pilot
Walking with your senses
Extended meditations for every season

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Walking Meditations

To find a place of peace, wherever you are

Informacje o książce

Pełny opis

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również