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Książka Vitality Beyond Years Milan Kljajic

Vitality Beyond Years

A Comprehensive Guide to Health and Wellness for Seniors

Autor: Milan Kljajic
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
60.86 zł
"Vitality Beyond Years: A Comprehensive Guide to Health and Wellness for Seniors" is a holistic and...

Informacje o książce

Autor
Milan Kljajic
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
100
EAN
9798878225601
Enbook ID
51187129
Wydawca
Independently published
Waga
147
Wymiary
152 x 229 x 5

Pełny opis

"Vitality Beyond Years: A Comprehensive Guide to Health and Wellness for Seniors" is a holistic and practical exploration of the key facets that contribute to a fulfilling and vibrant senior life. From establishing the foundations of physical health through regular check-ups and preventive care to nurturing mental and emotional well-being, fostering social connections, and embracing purposeful activities, the guide offers seniors a comprehensive roadmap for navigating their golden years. With a focus on nutrition, hydration, technology integration, and the pursuit of joy, this guide encourages seniors to lead a balanced and fulfilling lifestyle. From practical tips for daily living to reflections on life's journey and legacy considerations, the book provides valuable insights and actionable advice, empowering seniors to savor the tapestry of their senior years with vitality and a sense of purpose.