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Książka Vibrant Aging After 60 Arthur Arthur Sterling

Vibrant Aging After 60

Simple Strategies for Strength, Energy, and Mental Sharpness

Autor: Arthur Arthur Sterling
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
80.42 zł
Growing older doesn't mean slowing down.Vibrant Aging After 60 provides practical, science-based str...

Informacje o książce

Autor
Arthur Arthur Sterling
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
222
EAN
9798181858770
Enbook ID
52982343
Wydawca
Independently published
Waga
304
Wymiary
152 x 229 x 12

Pełny opis

Growing older doesn't mean slowing down.

Vibrant Aging After 60 provides practical, science-based strategies to help you maintain strength, mobility, energy, and mental sharpness well into your later years.

Inside this guide, you'll discover:

• Simple nutrition strategies for healthy aging
• Strength and balance exercises to support independence
• Brain-health techniques to improve cognitive function
• Sleep optimization methods
• Daily habits that promote longevity and vitality

Whether you're in your sixties, seventies, or beyond, this book offers a realistic roadmap for living with confidence, purpose, and energy.