Ponad 4 miliony tytułów w języku angielskim i innych językach! Odkryj swoją nową historię już dziś!

Unplugged

Name: Unplugged
Brand: Amazon Digital Services LLC - Kdp
SKU: 9798892981378
Price: 79.53 PLN
Availability: InStock

Autor: Brad Young

Język:

Oprawa: Miękka

Wydawca: Amazon Digital Services LLC - Kdp

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

79.53 zł

The constant barrage of notifications and digital distractions can leave us feeling overwhelmed and...

Informacje o książce

Autor

Brad Young

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2024

strony

128

EAN

9798892981378

Enbook ID

46628044

Wydawca

Amazon Digital Services LLC - Kdp

Waga

181

Wymiary

152 x 229 x 7

Pełny opis

The constant barrage of notifications and digital distractions can leave us feeling overwhelmed and disconnected from what truly matters. Unplugged: A Guide to Digital Detox and Reclaiming Your Time serves as a beacon for those seeking solace from the digital noise. This comprehensive guide offers practical strategies and insightful reflections to help readers identify their screen habits, establish healthier boundaries, and rediscover the joys of the offline world. With step-by-step exercises, relatable anecdotes, and compelling research, this book will empower you to reclaim your time, enhance your mental well-being, and cultivate meaningful connections in your life. Join the movement towards a balanced lifestyle, and embark on a transformative journey to unplug, recharge, and reconnect with yourself and those around you.