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Książka UNDERSTANDING ANXIETY AND DEPRESSION Evelin Kholeli

UNDERSTANDING ANXIETY AND DEPRESSION

LEARNING TO LIVE BEYOND FEAR AND SADNESS

Autor: Evelin Kholeli
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
58.38 zł
Do you ever feel trapped by your own mind-overwhelmed by worry, paralyzed by sadness, or just... num...

Informacje o książce

Autor
Evelin Kholeli
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2025
strony
100
EAN
9798298153904
Enbook ID
50717544
Wydawca
Independently published
Waga
147
Wymiary
152 x 229 x 5

Pełny opis

Do you ever feel trapped by your own mind-overwhelmed by worry, paralyzed by sadness, or just... numb? Anxiety and depression are not weaknesses-they are battles millions fight every day. But what if you could understand them, manage them, and even overcome them?

In "This book," you'll find a compassionate, science-backed roadmap to navigate these challenges. Written in clear, relatable language, this book doesn't just explain anxiety and depression-it gives you practical tools, real-life stories, and actionable steps to reclaim your life.

What You'll Discover Inside:
  • The Truth Behind Anxiety & Depression - How your brain and emotions work (and why you're not "broken").
  • Spot the Signs Early - Physical, emotional, and behavioral symptoms you shouldn't ignore.
  • Root Causes Unlocked - Genetics, trauma, stress, and modern life's hidden triggers.
  • Daily Coping Strategies - From grounding techniques for panic to small wins that fight depression.
  • Therapy & Treatment Demystified - CBT, medication, mindfulness-what really works
  • Helping a Loved One (Without Burning Out) - What to say, what to avoid, and when to seek help.
  • Breaking the Stigma - Why mental health struggles don't define you.
  • Hope & Recovery Stories - Proof that healing is possible.

This isn't just a book-it's a lifeline. Whether you're struggling yourself or supporting someone who is, "this book" offers clarity, comfort, and most importantly: a way forward.

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