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Książka Ultramarathon Man Dean (Author) Karnazes

Ultramarathon Man

Confessions of an All-Night Runner

Autor: Dean (Author) Karnazes
Język: Angielski
Oprawa: Miękka
Wydawca: Atlantic Books
Dostępność: Dostępna u dostawcy
Wysyłamy za 3-5 dni
57.66 zł
Ultramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures...

Informacje o książce

Autor
Dean (Author) Karnazes
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2023
strony
304
EAN
9781805460114
Enbook ID
43110596
Wydawca
Atlantic Books
Waga
282
Wymiary
129 x 198

Pełny opis

Ultramarathon Man is the story of where it all began for Dean Karnazes: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.

With an insight and candour rarely seen in sports memoirs, he uncovers how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife and two children, and how running has made him who he is today: a man with an ironclad body, a teenager''s energy and a champion''s wisdom.

In this updated and revised edition of the sportswriting classic, Karnazes has added an afterword full of lessons learned. He gives personal details on the essential pillars of health - fitness, diet and sleep. What does he eat, what supplements does he take, what kind of mattress does he sleep on? Ageing well takes work and the man who hasn''t stopped for three decades is now sharing the tips and learnings that have helped him keep going, mile after gruelling mile.

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