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Ultimate Mind Battle

Name: Ultimate Mind Battle
Brand: Independently Published
SKU: 9798485180942
Price: 61.23 PLN
Availability: InStock

Techniques to Overcome Anxiety and Panic

Autor: Karissa Brashear

Język:

Oprawa: Miękka

Wydawca: Independently Published

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

61.23 zł

Choosing happiness is challenging. Some say it's a choice, but the truth is, it's a lifelong endeavo...

Informacje o książce

Autor

Karissa Brashear

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2021

strony

134

EAN

9798485180942

ISBN

848518094Y

Enbook ID

37284573

Wydawca

Independently Published

Waga

191

Wymiary

152 x 229 x 7

Pełny opis

Choosing happiness is challenging. Some say it's a choice, but the truth is, it's a lifelong endeavor with an endless journey of lessons and self-awareness. This book explores just that: the most common methods of treating depression and anxiety without medications - from mindfulness to cognitive behavioral therapy.

This book is for anyone who just wants relief from the feeling of being at a crossroads in life, or someone who might be struggling with their mental health. You'll also find helpful strategies on how to set goals for your future, as well as ways to reduce negative thoughts and feelings about yourself.

This book contains practical steps on how to build a new life filled with hope, joy, satisfaction, and relief. It offers guidance on how to challenge negative thoughts - the root of depression and anxiety - by practicing new behaviors that are better for our minds, bodies, and spirit.

Readers will learn how to make decisions based on what is best for their overall well-being instead of simply choosing 'the easier path'. When people are depressed or anxious, it's common for them to take on bad habits that might not be healthy in the long run. This book teaches you how to break those bad habits by making better choices that can sustain a more fulfilling life ultimately leading towards happiness.