Ultimate Guide to Trail Running

Name: Ultimate Guide to Trail Running
Brand: Rowman & Littlefield
SKU: 9781493066759
Price: 80.23 PLN
Availability: InStock

Everything You Need To Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather and Safety

Autor: Adam W. Chase, Nancy Hobbs

Język:

Oprawa: Miękka

Wydawca: Rowman & Littlefield

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

80.23 zł

Trail running combines all the health and fitness benefits of walking and road running with the outd...

Informacje o książce

Autor

Adam W. Chase, Nancy Hobbs

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2023

strony

244

EAN

9781493066759

ISBN

1493066757

Enbook ID

36679833

Wydawca

Rowman & Littlefield

Waga

342

Wymiary

152 x 229

Pełny opis

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.

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Ultimate Guide to Trail Running

Everything You Need To Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather and Safety

Informacje o książce

Pełny opis

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również