Big feelings can feel a little... monstrous!
In this vibrant and empowering picture book, young readers follow Maya as she comes face-to-face with her emotions - a fiery Angry Monster named Blaze, a droopy Sad Monster named Mopey, and a shy, shaky Worry Monster named Shivers.
When they all show up at once, Maya discovers simple, powerful tools to help her regain control - naming her feelings, taking calming breaths, setting boundaries, and learning to listen to what her emotions are really trying to tell her.
Rooted in Social Emotional Learning (SEL), this playful and reassuring story helps children ages 3-8 to:
- Identify and name their emotions
- Build self-regulation and coping skills
- Develop empathy and emotional intelligence
- Feel empowered rather than overwhelmed by big feelings
With a beautiful guided meditation included at the end, children and caregivers can build calming routines together - turning overwhelming moments into opportunities for connection, confidence, and growth.
Perfect for home, classrooms, therapy sessions, and bedtime reading.
