Tired But Wired

Name: Tired But Wired
Brand: Profile Books
SKU: 9781800810587
Price: 44.86 PLN
Availability: InStock

How to Overcome Your Sleep Problems - The Essential Sleep Toolkit

Autor: NERINA RAMLAKHAN

Język:

Oprawa: Miękka

Wydawca: Profile Books

Dostępność: Dostępna u dostawcy

Wysyłamy za 3-5 dni

44.86 zł

Not sleeping well and waking up tired? Can''t sleep at all? This guide will help you understand and...

Informacje o książce

Autor

NERINA RAMLAKHAN

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2023

strony

256

EAN

9781800810587

ISBN

180081058X

Enbook ID

37034761

Wydawca

Profile Books

Waga

206

Wymiary

129 x 198

Pełny opis

Not sleeping well and waking up tired? Can''t sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan''s proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.

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Tired But Wired

How to Overcome Your Sleep Problems - The Essential Sleep Toolkit

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