Warrior Diet

Name: Warrior Diet
Brand: ReadHowYouWant
SKU: 9780369313843
Price: 142.17 PLN
Availability: InStock

Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body [Standard Large Print 16 Pt Edition]

Autor: Ori Hofmekler

Język:

Oprawa: Miękka

Wydawca: ReadHowYouWant

Dostępność: Dostępna u dostawcy

Wysyłamy za 10-18 dni

142.17 zł

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In Th...

Informacje o książce

Autor

Ori Hofmekler

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2017

strony

660

EAN

9780369313843

ISBN

0369313844

Enbook ID

37162451

Wydawca

ReadHowYouWant

Waga

852

Wymiary

234 x 157 x 49

Pełny opis

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

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Warrior Diet

Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body [Standard Large Print 16 Pt Edition]

Informacje o książce

Pełny opis

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również