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Książka The Return - 95 to 59 Dr. Nita Arora

The Return - 95 to 59

A Doctor's Memoir

Autor: Dr. Nita Arora
Język: Angielski
Oprawa: Miękka
Wydawca: Notion Press Media Pvt. Ltd
Dostępność: Dostępna u dostawcy
Wysyłamy za 10-18 dni
49.31 zł
WHEN YOU STOP RUNNING,YOU CAN FINALLY COME HOME.At 95 kg, Dr. Nita Arora no longer recognized the wo...

Informacje o książce

Autor
Dr. Nita Arora
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
112
EAN
9798903927449
Enbook ID
53232694
Wydawca
Notion Press Media Pvt. Ltd
Waga
141
Wymiary
140 x 216 x 7

Pełny opis

WHEN YOU STOP RUNNING,

YOU CAN FINALLY COME HOME.

At 95 kg, Dr. Nita Arora no longer recognized the woman in the mirror.

She was a doctor who understood health-yet secretly battled emotional eating, exhaustion, guilt, failed diets, and the slow loss of self that many women never speak about aloud.

Then something changed.

• Not through extreme fitness.

• Not through starvation.

• Not through motivation.

But through a deeper understanding of why the weight came in the first place.

THE RETURN is an unfiltered memoir about identity, food, emotional survival, medicine, motherhood, and the 15-year journey of losing weight-and never needing to find it again.

"For anyone who has ever whispered,

'Why can't I stay consistent?'

This book was written for you."