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The Mindset Diet

Name: The Mindset Diet
Brand: Rethink Press Limited
SKU: 9781781338308
Price: 92.3 PLN
Availability: InStock

Autor: Caroline Tyrwhitt

Język:

Oprawa: Miękka

Wydawca: Rethink Press Limited

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

92.30 zł

Are you exhausted by yo-yo dieting? Are you blaming yourself for not losing weight or for failing to...

Informacje o książce

Autor

Caroline Tyrwhitt

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2024

strony

234

EAN

9781781338308

ISBN

1781338302

Enbook ID

44785061

Wydawca

Rethink Press Limited

Waga

249

Wymiary

140 x 216 x 15

Pełny opis

Are you exhausted by yo-yo dieting?

Are you blaming yourself for not losing weight or for failing to keep it off?

Does long-term weight loss seem like an impossible goal?

Forget fad diets and become an empowered eater. The Mindset Diet helps you understand what influences your eating habits and use proven neurolinguistic programming techniques to change them. Practical coaching strategies will enable you to transform your relationship with food - and your life - for the long term.

Learn how to:

Understand what shapes your eating habits and break out of the 'going-on-a-diet' paradigm
Create small, sustainable changes to achieve your weight loss goals
Eat with newfound purpose and appreciation
Make empowered choices and build new habits that make you feel energised and body-confident