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Książka "The Midlife Mindset Makeover" Rrainne Cross

"The Midlife Mindset Makeover"

A 10-Day Challenge: A Journey to Peace and Joy for you or with your tribe!

Autor: Rrainne Cross
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
57.72 zł
Welcome! If you're reading this, you're probably over 50 and curious about resetting your mindset. M...

Informacje o książce

Autor
Rrainne Cross
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2025
strony
156
EAN
9798285390282
Enbook ID
52821759
Wydawca
Independently published
Waga
199
Wymiary
152 x 229 x 10

Pełny opis

Welcome! If you're reading this, you're probably over 50 and curious about resetting your mindset. Maybe you've felt the weight of life's challenges and thought, "I need a fresh start." Well, guess what? You absolutely can.Learning and growing at this stage in life is not just possible, it's exhilarating. This book is your companion on a 10-day journey to rediscover peace, joy, and purpose.Each day focuses on a specific theme, combining:•Spiritual Insights: Daily scriptures and reflections to connect with your inner self.•Emotional Exercises: Journaling prompts and meditations to process emotions.•Psychological Tools: Cognitive-behavioural techniques to reframe negative thoughts.•Practical Steps: Daily routines and habits to incorporate into everyday life.•Humorous Anecdotes: Light-hearted stories to bring joy and relatability.Up for the challenge?