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Insomnia Answer

Name: Insomnia Answer
Brand: Penguin Putnam Inc
SKU: 9780399532979
Price: 94.03 PLN
Availability: InStock

A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

Autor: Paul Glovinsky, Arthur Spielman

Język:

Oprawa: Miękka

Wydawca: Penguin Putnam Inc

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

94.03 zł

Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Am...

Informacje o książce

Autor

Paul Glovinsky, Arthur Spielman

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2006

strony

272

EAN

9780399532979

ISBN

0399532978

Enbook ID

10990941

Wydawca

Penguin Putnam Inc

Waga

308

Wymiary

229 x 156 x 28

Pełny opis

Finally, a groundbreaking, drug-free solution that works-first time in paperback. The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: - Sunday night insomnia - Anxiety caused by the "dread of bedtime" - Waking before the alarm - Awaking with a sudden start or jolt - Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

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Insomnia Answer

A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

Informacje o książce

Pełny opis

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