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Książka THE IC DIET COMPANION Renee Caldwell

THE IC DIET COMPANION

From Elimination to Reintroduction Finding Your Personal Trigger Foods

Autor: Renee Caldwell
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
58.38 zł
No two bladders react the same way to food so why follow someone else's list of "forbidden foods"?Th...

Informacje o książce

Autor
Renee Caldwell
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
96
EAN
9798187904815
Enbook ID
53265143
Wydawca
Independently published
Waga
142
Wymiary
152 x 229 x 5

Pełny opis

No two bladders react the same way to food so why follow someone else's list of "forbidden foods"?
The IC Diet Companion walks you through a proven, step-by-step process for discovering your own personal trigger foods, rather than handing you another generic list to follow blindly. Written for anyone newly diagnosed with interstitial cystitis (IC/BPS) or anyone who has struggled for years without a clear plan, this book combines medical understanding with practical, everyday tools.
Inside, you'll find a complete four-phase system elimination, tracking, reintroduction, and long-term maintenance along with worksheets, checklists, a 14-day meal plan, and a full set of bonus resources including food lists, a symptom journal, and a dining-out cheat sheet.
This is not a restrictive diet. It's a personalized map back to confidence around food built by you, for you.