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Książka Hashimoto's 4-Week Plan Karen Frazier

Hashimoto's 4-Week Plan

A Holistic Guide to Treating Hypothyroidism

Autor: Karen Frazier, Sara Peternell
Język: Angielski
Oprawa: Miękka
Wydawca: Sonoma Press
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
63.37 zł
Restore thyroid health and feel your best with The Hashimoto's Recovery Plan, a 4-week program to br...

Informacje o książce

Autor
Karen Frazier, Sara Peternell
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2016
strony
268
EAN
9781943451067
ISBN
1943451060
Enbook ID
11156845
Wydawca
Sonoma Press
Waga
490
Wymiary
151 x 228 x 30

Pełny opis

Restore thyroid health and feel your best with The Hashimoto's Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can eliminate the various health issues associated with Hashimoto's thyroiditis and repair the damage they cause. The Hashimoto's Recovery Plan offers a variety of empowering tools, including: - A practical 4-week program that walks you through recommended lifestyle changes in organized, actionable steps - Easy-to-understand explanations and encouraging advice to enlighten and motivate you on the journey to good health - A customizable 4-week meal plan to help ease the transition to a Hashimoto's-friendly diet - 75 easy-to-prepare recipes for flavorful dishes that repair the digestive system, strengthen the immune system, and nourish the body - Comprehensive lists that identify which foods nourish and support the immune system and which foods damage it

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