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Książka The Gentle Practice Elian D. Florentine

The Gentle Practice

Autor: Elian D. Florentine
Język: Angielski
Oprawa: Miękka
Wydawca: BoD - Books on Demand
Dostępność: 50 % szansa
Przeszukamy cały świat
61.87 zł
A year of one-minute meditations for people who want to meditate but feel excluded by traditional ap...

Informacje o książce

Autor
Elian D. Florentine
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2025
strony
196
EAN
9789180808743
ISBN
9180808743
Enbook ID
50234327
Wydawca
BoD - Books on Demand
Waga
214
Wymiary
120 x 190 x 14

Pełny opis

A year of one-minute meditations for people who want to meditate but feel excluded by traditional approaches.
No perfect posture required. No hours of free time. No special equipment or ideal conditions. Just 365 brief practice that meet you wherever you are: stuck in traffic, overwhelmed at work, lying awake at night, or simply trying to get through the day.
Some meditations ask you to notice your breath. Some invite you to observe your surroundings. Some are just reminders that you're here, alive. Each takes sixty seconds.
This book is for those who are tired, stressed, and living lives that feel like they're happening TO them instead of WITH them. Start anywhere. Read the meditation. Try it for a minute. See what happens.

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