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Książka The Confidence Lab Kaia Solander

The Confidence Lab

Coaching Teens to Try, Fail, and Grow (Turn fear into small brave steps your teen can actually practise.)

Autor: Kaia Solander
Język: Angielski
Oprawa: Miękka
Wydawca: Alpha Editions
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
87.77 zł
Most teens are told to believe in themselves long before anyone shows them how to handle shaking han...

Informacje o książce

Autor
Kaia Solander
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
232
EAN
9789376556267
ISBN
9376556267
Enbook ID
51547821
Wydawca
Alpha Editions
Waga
318
Wymiary
152 x 229 x 13

Pełny opis

Most teens are told to believe in themselves long before anyone shows them how to handle shaking hands, awkward silences, or a blank exam page. This book starts where posters and slogans stop. It treats teen confidence not as a personality trait, but as the natural result of dozens of small, repeatable experiments that any young person can run.

Inside, you will find a practical framework for turning fear into reps. Grounded in growth mindset teens and real-world coaching, it shows how to design micro challenges students can actually attempt on busy school days, use exposure ladder steps that respect anxiety, and face performance nerves school without pretending they are not there. You will learn how to support social anxiety teens gently, use peer mentoring youth to make courage contagious, and build goal setting teenagers routines that teens truly own.

Simple journaling pages, habit logs, and journaling prompts teens help young people see their own progress over time, while clear scripts guide adults who are tired of nagging and rescuing. Whether you are parenting anxious teens, teaching a class, coaching a team, or a teen yourself, this book offers a steady, no-drama path: fewer speeches about confidence, more small acts of bravery that add up.