Książka The Complex PTSD Coping Skills Workbook Tamara McClintock Greenberg

The Complex PTSD Coping Skills Workbook

Język: Angielski
Oprawa: Miękka
Wydawca: ReadHowYouWant
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
147.46
People who have experienced complex and repeated trauma often struggle to find relief from debilitat...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2023
strony
328
EAN
9781038730831
ISBN
103873083X
Enbook ID
43727424
Wydawca
Waga
560
Wymiary
156 x 234 x 19

Pełny opis

People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.

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