Książka The Anxious Mind Miguel Nieves Marrero

The Anxious Mind

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
64.25
"The Anxious Mind" is an educational and empowering guide that inspires individuals to take charge o...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
160
EAN
9798224866274
Enbook ID
44734582
Waga
242
Wymiary
152 x 229 x 9

Pełny opis

"The Anxious Mind" is an educational and empowering guide that inspires individuals to take charge of their anxiety and discover practical techniques that work for them. With practical strategies, exercises, and valuable resources, readers are equipped to manage their mental health and navigate the complexities of anxiety. The author shares their experiences and conducts thorough research to provide a relatable and refreshing outlook on this frequently misunderstood disorder. Each chapter encourages readers to embrace their inner strength and discover the power within them to overcome anxiety.

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