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Książka Ten Easy Steps To Reduce Your Cholesterol LUCIA DIAZ MATEO

Ten Easy Steps To Reduce Your Cholesterol

Burn Fat, Balanced Diet And Regular Exercise In 30 Days Without Prescription Drugs

Autor: LUCIA DIAZ MATEO
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
61.82 zł
A Comprehensive Guide to Lower Cholesterol, Burn Fat, and Achieve Balance Without Prescription Drugs...

Informacje o książce

Autor
LUCIA DIAZ MATEO
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
50
EAN
9798878236942
Enbook ID
51187203
Wydawca
Independently published
Waga
142
Wymiary
216 x 280 x 3

Pełny opis

A Comprehensive Guide to Lower Cholesterol, Burn Fat, and Achieve Balance Without Prescription Drugs.' In this insightful book, discover ten easy steps that empower you to take control of your cholesterol levels, shed excess fat, and embrace a balanced lifestyle, all within the span of just 30 days.Dive into a wealth of knowledge as each of the 10 chapters unfolds a key aspect of your transformative journey. From understanding cholesterol basics to crafting personalized meal plans enriched with heart-boosting superfoods, this book provides a roadmap for sustainable change. Learn the art of effective exercise routines, stress management, and the crucial role of quality sleep in optimizing your heart health.Written in a clear and actionable style, '30 Days to Heart Health' empowers you with the tools needed to make informed choices for a healthier life. Whether you're a fitness enthusiast or just beginning your wellness journey, this guide is your comprehensive companion to achieving lasting results. Take the first step towards a revitalized you - embark on the 30-day challenge today!"