Strong and Sexy

Name: Strong and Sexy
Brand: Skyhorse Publishing
SKU: 9781629144115
Price: 76.29 PLN
Availability: InStock

Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

Autor: Sofi Fahrman, Julia Fors

Język:

Oprawa: Miękka

Wydawca: Skyhorse Publishing

Dostępność: 50 % szansa

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76.29 zł

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrma...

Informacje o książce

Autor

Sofi Fahrman, Julia Fors

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2015

strony

160

EAN

9781629144115

ISBN

1629144118

Enbook ID

05335876

Wydawca

Skyhorse Publishing

Waga

572

Wymiary

190 x 226 x 16

Pełny opis

Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They've got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood's most successful fitness coaches. Sofi's step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe it or not, no foods are off-limits-it's all about smart, clean choices. It all wraps up in "Bikini Boot Camp." This three-week training program is a focused effort for when you have a special goal in sight or need a kick start to get on your way to becoming the best version of yourself. This is not another diet book. This is about achieving your dream body while getting stronger, feeling healthier, and having a fun time doing it!

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Strong and Sexy

Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

Informacje o książce

Pełny opis

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