Książka Stress Management and Prevention David D. Chen

Stress Management and Prevention

Autor: David D. Chen
Język: Angielski
Oprawa: Twarda
Dostępność: 50 % szansa
Przeszukamy cały świat
1 111.81
Gain a critical understanding of the nature of stress from a positive psychology framework that allo...

Informacje o książce

Język
Angielski
Oprawa
Książka - Twarda
Data wydania
2017
strony
440
EAN
9781138437180
ISBN
9781138437180
Enbook ID
17870846
Waga
970
Wymiary
210 x 280

Pełny opis

Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Możesz być zainteresowany

986.83
246.08
140.88
66.31

The Young People's Hymnal

William J. Kirkpatrick
79.14

Banking on Him

Lexy Timms
39.56
164.65

Correspondence

Hanna Abi Akl
57.06

Line

Ben Wood
61.74

JAMES ENSOR

TODTS HERWIG
189.70
247.27
47.72

Bachelors

Arthur Schnitzler
105.39

Body Organ Wall Chart Set

Scientific Publishing
927.07
560.08

Klienci, którzy kupili tę książkę, kupili również

Wilder Thymian

Rosamunde Pilcher
42.15
41.65

Pet

Klaus Wienhard
323.54
78.04