Stress Management

Name: Stress Management
Brand: Anthony Parnell
SKU: 9780964420564
Price: 71.66 PLN
Availability: InStock

A Basic Guide

Autor: Anthony Dwane Parnell

Język:

Oprawa: Miękka

Wydawca: Anthony Parnell

Dostępność: Dostępna u dostawcy

Wysyłamy za 14-21 dni

71.66 zł

Stress is a reality we confront daily in the personal and professional areas of our lives. STRESS MA...

Informacje o książce

Autor

Anthony Dwane Parnell

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2020

strony

182

EAN

9780964420564

ISBN

0964420562

Enbook ID

33103612

Wydawca

Anthony Parnell

Waga

332

Wymiary

228 x 153 x 17

Pełny opis

Stress is a reality we confront daily in the personal and professional areas of our lives. STRESS MANAGEMENT: A Basic Guide is designed to challenge readers to commit to self-exploration on a daily basis as a means for managing stress effectively. This textbook/workbook is an excellent tool that can empower us to be more proactive in developing and implementing positive daily habits that foster growth, balance and well-being. A variety of writing exercises are presented to assist in identifying key areas of stress and to guide the reader in implementing a successful stress management plan.

STRESS MANAGEMENT: A Basic Guide provides a roadmap for all lifestyles, addressing the needs of Mind, Body and Spirit. It also can be utilized to minimize stress in other critical areas of our lives such as Finances and Relationships.:

Learn five steps for developing and implementing an effective stress management plan

Identify ten strategies for minimizing stress in your personal and professional life

Feel better about yourself as you begin to increase your professional productivity? Experience greater joy and enrichment in personal relationships

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Stress Management

A Basic Guide

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