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Książka Strength Training for Beginners Young

Strength Training for Beginners

Autor: Young, Robert (La Trobe University, Victoria)
Język: Angielski
Oprawa: Miękka
Wydawca: Speedy Publishing LLC
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
43.98 zł
"Strength Training for Beginners" is perfect for the individual that is preparing to make the transi...

Informacje o książce

Autor
Young, Robert (La Trobe University, Victoria)
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2014
strony
62
EAN
9781631871719
ISBN
9781631871719
Enbook ID
08835780
Wydawca
Speedy Publishing LLC
Waga
112
Wymiary
229 x 154 x 10

Pełny opis

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

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