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Książka Strength Training Anatomy Ronald L Abrams

Strength Training Anatomy

Cracking the Codes of Muscular Growth

Autor: Ronald L Abrams
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
31.44 zł
Strength training is a form of physical activity focused on increasing muscular strength, power, and...

Informacje o książce

Autor
Ronald L Abrams
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
92
EAN
9798883677624
Enbook ID
51207647
Wydawca
Independently published
Waga
137
Wymiary
152 x 229 x 5

Pełny opis

Strength training is a form of physical activity focused on increasing muscular strength, power, and endurance through resistance exercises. It typically involves using weights, resistance bands, or bodyweight exercises to challenge the muscles. The primary goal is to stimulate muscle growth and improve overall functional strength. Strength training can benefit people of all ages and fitness levels, promoting better health, injury prevention, and enhanced athletic performance. It's important to start with proper form and gradually increase intensity to avoid injury and maximize results. Understanding anatomy is crucial for effective strength training because it allows you to target specific muscle groups, understand movement patterns, and prevent injuries.