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Książka Strength Training After 50 Dana Oakley

Strength Training After 50

100+ Home and Gym Strength Training Exercises That Will Improve Your Health, Fitness, Physique, and Life Well Beyond Your 50s

Autor: Dana Oakley
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
68.91 zł
Are you ready to be fit and strong after your 50s? Look no further!Strength Training After 50 featur...

Informacje o książce

Autor
Dana Oakley
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2023
strony
258
EAN
9798861039932
Enbook ID
52865855
Wydawca
Independently published
Waga
318
Wymiary
152 x 229 x 16

Pełny opis

Are you ready to be fit and strong after your 50s? Look no further!
Strength Training After 50 features more than 100 home and gym strength training exercises that will improve your well-being, fitness, health, form, vitality, and physique well beyond your 50s.

Within the pages of this comprehensive strength training guide, you will learn tons of things, including but not limited to:

  • The fascinating science behind the effects of aging on muscle mass.

  • Are there benefits to strength training after 5o?

  • How strength training works in synergy with your body to help combat muscle loss and enhance your strength, well-being, and physical form.

  • How to assess your fitness test and create an effective strength training plan.

  • 100+ at-home and gym strength training exercises for people at all fitness levels.

  • And so much more!

Whether you've never strength trained before, have trained on and off all your life, or are a seasoned fitness enthusiast, you will learn something from Strength Training After 50: