Strength in Motion

Name: Strength in Motion
Brand: Amazon Digital Services LLC - Kdp
SKU: 9798301134692
Price: 139.98 PLN
Availability: InStock

Autor: Hmb Creations, Elizabeth van Staden

Język:

Oprawa: Miękka

Wydawca: Amazon Digital Services LLC - Kdp

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

139.98 zł

Do you want to stay active and regain your independence from the comfort of your own bed?Bed Exercis...

Informacje o książce

Autor

Hmb Creations, Elizabeth van Staden

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2024

strony

220

EAN

9798301134692

Enbook ID

47161510

Wydawca

Amazon Digital Services LLC - Kdp

Waga

522

Wymiary

216 x 279 x 12

Pełny opis

Do you want to stay active and regain your independence from the comfort of your own bed?
Bed Exercises for Seniors: A Complete Guide to Recovery and Independence is designed specifically for seniors recovering from illness or injury. This comprehensive resource provides:

Safe and Effective Bed Exercises: Discover a variety of gentle movements that enhance strength, flexibility, and mobility.
Beginner-Friendly 7-Day Plan: Kickstart your routine with a structured plan that guides you through daily exercises, gradually building your confidence and strength.
Safety First: Learn tips for modifying exercises to suit your individual needs and avoid injury.
Nutritional Insights: Understand how proper nutrition can support your recovery and overall health.
Real-Life Success Stories: Be inspired by testimonials from seniors who have transformed their lives through gentle movement.

Join Us for More!
To further support your journey, be sure to check out our YouTube channel, Chapter of Us: A Writing Duo, where we share instructional videos on bed exercises, tips for seniors, and much more! Join our community, and let's embark on this path to wellness together!

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