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Książka Stop! No Smoking Programme Nicola Willis

Stop! No Smoking Programme

Autor: Nicola Willis, Gillian Riley
Język: Angielski
Oprawa: Miękka
Wydawca: Ebury Publishing
Dostępność: Dostępna u dostawcy
Wysyłamy za 8-11 dni
92.01 zł
Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of...

Informacje o książce

Autor
Nicola Willis, Gillian Riley
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2012
strony
192
EAN
9780091947910
ISBN
009194791X
Enbook ID
04491488
Wydawca
Ebury Publishing
Waga
144
Wymiary
199 x 152 x 14

Pełny opis

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.

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