Książka Stop Aging - Start Training Salvatore Fichera

Stop Aging - Start Training

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
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This book is for anyone who has begun to notice his or her body is aging and is interested in living...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2008
strony
224
EAN
9781591202189
ISBN
1591202183
Enbook ID
04237459
Waga
353
Wymiary
152 x 230 x 13

Pełny opis

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

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