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Stop Aging - Start Training

Name: Stop Aging - Start Training
Brand: Basic Health Publications
SKU: 9781591202189
Price: 61.94 PLN
Availability: InStock

Autor: Salvatore Fichera

Język:

Oprawa: Miękka

Wydawca: Basic Health Publications

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

61.94 zł

This book is for anyone who has begun to notice his or her body is aging and is interested in living...

Informacje o książce

Autor

Salvatore Fichera

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2008

strony

224

EAN

9781591202189

ISBN

1591202183

Enbook ID

04237459

Wydawca

Basic Health Publications

Waga

353

Wymiary

152 x 230 x 13

Pełny opis

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.