Stimulated Mind

Name: Stimulated Mind
Brand: Ebury Publishing
SKU: 9781785045141
Price: 83.88 PLN
Availability: InStock

A Breakthrough Plan to Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

Autor: Dr Tommy Wood

Język:

Oprawa: Twarda

Wydawca: Ebury Publishing

Dostępność: Dostępna u dostawcy

Wysyłamy za 3-6 dni

83.88 zł

'From day one I was always blown away by Dr Tommy Wood's command of the science from which he commun...

Informacje o książce

Autor

Dr Tommy Wood

Język

Angielski

Oprawa

Książka - Twarda

Data wydania

2026

strony

224

EAN

9781785045141

Enbook ID

49153525

Wydawca

Ebury Publishing

Waga

500

Wymiary

156 x 240

Pełny opis

'From day one I was always blown away by Dr Tommy Wood's command of the science from which he communicates.' – Dr Peter Attia, bestselling author of Outlive: The Science and Art of Longevity'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling authorTake control of your brain health with science-backed strategies to help you prevent cognitive decline and Alzheimer’s disease – whichever stage of life you’re in. We take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time.In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress.Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity – helping us not just protect our brains from decline, but expand our mental capacity as we age.

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