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Start Running

Name: Start Running
Brand: Independently published
SKU: 9798297191778
Price: 58.46 PLN
Availability: InStock

42 Reflections on Becoming a Good Enough Runner

Autor: Anat Shapira Lavi

Język:

Oprawa: Miękka

Wydawca: Independently published

Dostępność: Dostępna u dostawcy

Wysyłamy za 14-21 dni

58.46 zł

You don't need to be a marathoner. You don't need fancy gear. And you definitely don't need to "love...

Informacje o książce

Autor

Anat Shapira Lavi

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2025

strony

124

EAN

9798297191778

Enbook ID

50712856

Wydawca

Independently published

Waga

132

Wymiary

127 x 203 x 7

Pełny opis

You don't need to be a marathoner. You don't need fancy gear. And you definitely don't need to "love running" from day one.

This book is for anyone who's ever thought, "Maybe I could run... but where do I even start?"

With 42 short, relatable chapters, Start Running blends real-life stories, practical tips, and just the right dose of motivation to help you lace up and get moving-at your own pace. You'll find ideas for beating running slumps, staying injury-free, keeping your motivation high, and actually enjoying the process (yes, it's possible!).

Whether you're a total beginner, coming back after a break, or simply looking to make peace with running without chasing impossible goals, this is your friendly companion on the road.

Because anyone can start running.
And everyone can become a good enough runner.