Książka STACKED Rick Culleton

STACKED

Five Habits to Wake Up Happy

Autor: Rick Culleton
Język: Angielski
Oprawa: Miękka
Wydawca: Richard Culleton
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
50.80
Do you wake up tense, grab your phone, and suddenly the day is running you?STACKED is a short, pract...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
106
EAN
9798988101253
Enbook ID
53233994
Waga
91
Wymiary
102 x 152 x 7

Pełny opis

Do you wake up tense, grab your phone, and suddenly the day is running you?

STACKED is a short, practical habit manual built for real life, not perfect life. It gives you a simple morning routine you can start immediately, even if you feel stressed, anxious, or stuck.

"Accessible. Honest. Personal. Immediately usable. I can feel the author's lived experience behind the words. No ego, no fluff, this morning stack is rock solid." -Gary Moon, Olympia, WA

Author Rick Culleton isn't a therapist or a neuroscientist. He's a guy who built a multimillion-dollar business, bought the Lamborghini, and was still miserable. After years of chasing the wrong things, he discovered a path to happiness that actually works. Five simple habits. Every morning. Before you touch your phone.

The Morning Stack:

  • Techno fasting - protect your morning before the world hijacks it
  • Morning sunlight - reset your body clock and lift your mood
  • Breathing and relaxation - activate calm and get grounded
  • Exercise - simple movement that fits your level and life
  • Journaling - set intentions, clear mental clutter, and break negative loops

Each habit is grounded in the author's hard-won experience and supported with plain-English science you can skip if you just want the steps.

STACKED was designed to be used. Compact format. Short sections. Easy to return to.

Think of it as your happiness manual - one you'll actually reach for.

If you want less anxiety, more calm, and mornings that feel like yours again, start here.