Książka Sprints Bobby Pope

Sprints

Autor: Bobby Pope
Język: Angielski
Oprawa: Miękka
Dostępność: 50 % szansa
Przeszukamy cały świat
157.03
SPRINTS is a guide to World Class sprint training in a brief yet comprehensive Manual that can be ap...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
76
EAN
9781735676531
ISBN
1735676535
Enbook ID
42195248
Waga
125
Wymiary
152 x 229 x 5

Pełny opis

SPRINTS is a guide to World Class sprint training in a brief yet comprehensive Manual that can be applied to runners at various developmental stages from youth to masters. The workouts and techniques can also be applied to a wide variety of and dynamic explosion. The Tripartite Training System was designed by the Super Nova Coaching Collective as a road map for sprint and sports coaches on all levels to develop speed and explosiveness in the athletes they train. "Tripartite" refers to the three distinct yet synergistically interlocked developmental levels that are analyzed and combined in the text. Adams and Pope have written an easy to digest Sprint Manual that will allow any coach to evelp speed in athletes utilizing age appropriate training methods.

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