Książka Somewhere Along the Way M. Hale

Somewhere Along the Way

A Quiet Return to Yourself

Autor: M. Hale
Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
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Somewhere Along the Way is a gentle invitation to pause, breathe, and reconnect with the version of...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
80
EAN
9798187993703
Enbook ID
53269472
Waga
121
Wymiary
152 x 229 x 4

Pełny opis

Somewhere Along the Way is a gentle invitation to pause, breathe, and reconnect with the version of yourself that slowly disappeared beneath responsibilities, expectations, and the quiet pressure to keep going.
Through thoughtful reflections, practical exercises, and compassionate questions, this book explores emotional exhaustion, anxiety, boundaries, self-worth, and the courage to return to yourself without becoming someone else.
This is not a book about fixing yourself.
It is about remembering the person who has always been there.
If you have spent years taking care of everyone else while forgetting yourself, this book offers a quiet path home.
Inside you'll discover:
• Why emotional exhaustion often feels "normal"
• How anxiety disguises itself as responsibility and perfectionism
• The hidden cost of over-explaining and people-pleasing
• Practical ways to build healthier boundaries
• Gentle exercises to reconnect with yourself
• A new definition of self-trust that doesn't depend on perfection
You don't need to become someone new.
You only need to return to yourself.