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Książka Somatic Exercises For Beginners (YOGA) John T. Munoz

Somatic Exercises For Beginners (YOGA)

Yoga For Back Pain, Stress Relief, Weight Loss and Emotional Well-Being For All Ages

Autor: John T. Munoz
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
57.86 zł
Start a transformative journey of self-discovery and well-being with "Somatic Exercises For Beginner...

Informacje o książce

Autor
John T. Munoz
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
106
EAN
9798876590411
Enbook ID
51178373
Wydawca
Independently published
Waga
267
Wymiary
216 x 280 x 6

Pełny opis

Start a transformative journey of self-discovery and well-being with "Somatic Exercises For Beginners (YOGA)" This enlightening book invites readers to explore the profound integration of mind and body through the practice of Somatic Exercises (YOGA). This comprehensive guide delves into the essence of Somatic Yoga-a holistic approach that emphasizes mindful movement, breath awareness, and the cultivation of inner presence.

In this book, you will find:

  • 25+ Somatic Exercises (YOGA)
  • Step-by-Step Instructions to make the journey easy
  • Health Benefits of each Exercises
  • Safety Tips
  • 30-Day Plan
"Somatic Exercises For Beginners (YOGA)" is more than a guide; it is an invitation to cultivate a deeper awareness of self and the connection of your body, mind and soul. Whether you are seeking weight loss, stress relief, improved flexibility, or a path to holistic wellness, this book offers a roadmap to a more healthy, embodied, and harmonious life.