Somatic Exercise Made Simple

Name: Somatic Exercise Made Simple
Brand: Empower Press, LLC
SKU: 9798991636308
Price: 118.49 PLN
Availability: InStock

Autor: Danielle Griffin

Język:

Oprawa: Miękka

Wydawca: Empower Press, LLC

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

118.49 zł

Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Str...

Informacje o książce

Autor

Danielle Griffin

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2024

strony

134

EAN

9798991636308

Enbook ID

46764954

Wydawca

Empower Press, LLC

Waga

358

Wymiary

216 x 280 x 8

Pełny opis

Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes!

Are you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle? Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health.

Here's a taste of what you'll discover in this transformative guide:

Real Full-Color, professionally photographed photos
Bonus Tutorials taught by a Certified Instructor
10-minute stress-free exercises for anytime, anywhere
Targeted exercises for specific health goals like anxiety management, posture correction, and enhanced flexibility.
Effective desk-friendly exercises for quick relaxation at work
Develop a personalized 28-day plan for lasting health improvements
Understanding the connection between somatic exercises and sleep quality
Adapted exercises suitable for individuals with knee issues or limited mobility
How to combine breathwork with somatic exercises for enhanced relaxation

...and much more!

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Somatic Exercise Made Simple

Informacje o książce

Pełny opis

Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes!

...and much more!

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również