What are the most mind-blowing transformations from giving up alcohol that everyone should know about? And why can everyone benefit from quitting alcohol - whether you're a binge drinker, social drinker or everyday drinker?
Sean Alexander cuts through the drunken haze in the international bestseller Sober On A Drunk Planet - Giving Up Alcohol, combining laugh-out-loud moments, sobering science and powerful insights as a qualified therapist, strength coach and former drunk.
Whether you're sober curious, looking to stay sober, or searching for sobriety books to help you stop drinking, this uncommon guide explores eight critical areas of life that can drastically improve when you stop drinking. You'll begin to see how alcohol has been holding you back and what changes when you remove it.
This isn't just another one of the typical sobriety books. It's a direct, honest look at what actually changes when you go alcohol-free; physically, mentally, financially, and emotionally.
With over 100,000 copies sold worldwide, Sober On A Drunk Planet has helped thousands of people rethink their relationship with alcohol and start seeing things more clearly.
This updated edition builds on that, refining the message and helping you understand why alcohol has been keeping you stuck and why so many people feel like they're going in circles.
Because once you see it, you can't unsee it.
Inside, you'll discover:
• Why you need to reframe the idea of 'giving up' - and how that changes everything
• How alcohol may be stopping you from getting into the best shape of your life
• The financial impact of drinking - and the "sober bonus" (£506,898/$689,381)
• How alcohol affects your relationships - and how sobriety improves them
• The negative feedback loop keeping you stuck - and how to break it
• Whether Alcoholics Anonymous is right for you - and alternative ways to think about recovery
• Why alcohol and sex are a poor combination - and what improves when you quit
• How to thrive alcohol-free in an alcohol-obsessed world
.....and much, much more.
Whether you're exploring sobriety for the first time, coming back from a relapse, or simply tired of the cycle, this book offers a new way of thinking about alcohol, addiction and recovery.
If you've had enough of the impact alcohol is having on your life and want to see what changes when you remove it, grab your copy of Sober On A Drunk Planet - Giving Up Alcohol.
