Książka Sleep Terri Holmes

Sleep

Autor: Terri Holmes
Język: Angielski
Oprawa: Miękka
Wydawca: Tomas Edwards
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
65.09
Many medical conditions are easier to deal with when they are discovered sooner. Sleep is also one o...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
208
EAN
9781990268403
ISBN
1990268404
Enbook ID
35379682
Wydawca
Waga
209
Wymiary
127 x 203 x 11

Pełny opis

Many medical conditions are easier to deal with when they are discovered sooner. Sleep is also one of those things that has an enormous impact on your health and you certainly want to deal with anything that may be compromising the quality of your sleep.

 

Here is a preview of what you'll learn...

 

•                  The science of falling asleep

•                  Create a sleep-worthy bedroom

•                  Follow a sleep-friendly diet

•                  Exercise and meditate

•                  Indulge in quality evening "me" time

•                  And much more...

 

What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health.

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