Książka Sleep without Backpain Pascal Mannekens

Sleep without Backpain

Język: Angielski
Oprawa: Miękka
Wydawca: Lannoo
Dostępność: 50 % szansa
Przeszukamy cały świat
104.40
A lot of people sleep on mattresses that are of poor quality. A good night's rest and a correct slee...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2016
strony
192
EAN
9789401439374
ISBN
9789401439374
Enbook ID
14496284
Wydawca
Waga
476
Wymiary
155 x 240 x 20

Pełny opis

A lot of people sleep on mattresses that are of poor quality. A good night's rest and a correct sleeping posture can however prevent the onset of a number of common back problems. Roughly 8 out of 10 people suffer from severe back pain at some point during their lives. Of those, almost 10% go on to develop chronic back problems. Sleep Without Back Pain helps you to minimise the risk of developing back pain. What should you look for when buying a mattress? Should you be thinking in terms of sleeping on an orthopaedic or memory foam mattress? And which is the best position for sleeping? After reading this book you will be as informed as your physiotherapist or general practitioner (or even more so) about the benefits of a healthy spine.

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