Menu
Sprawdź status swojego zamówienia
Skontaktuj się z nami
Książka Sleep to live William V. Jenkins

Sleep to live

The practical method to hack your cortisol and regain your energy in 14 days

Autor: William V. Jenkins
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
65.43 zł
Do you wake up more tired than when you went to bed? The problem isn't your mattress-it's your corti...

Informacje o książce

Autor
William V. Jenkins
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
122
EAN
9798247323655
Enbook ID
51193870
Wydawca
Independently published
Waga
175
Wymiary
152 x 229 x 7

Pełny opis

Do you wake up more tired than when you went to bed? The problem isn't your mattress-it's your cortisol.

We are living through an exhaustion epidemic. No matter how many hours you sleep, if your hormones are in "fight or flight" mode, you'll never feel rested. In Sleep to Live, you won't find fluff or abstract theories. You will find a 14-day blueprint to reset your nervous system and feel human again.

This practical guide delivers:

  • The Cortisol Connection: How to stop the midnight stress spikes that keep your brain wired.
  • Circadian Biohacking: Precision adjustments to light and temperature to force melatonin production.
  • Strategic Nutrition: What to eat (and when) to ensure your body recovers instead of digesting.
  • The SOS Protocol: A proven technique to fall back asleep in minutes if you wake up at 3:00 a.m.

Stop surviving. Start living. Regain your peak energy in just two weeks.