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Książka Sleep Smarter Barry T. Peck

Sleep Smarter

Beat Insomnia with CBT-I Therapy

Autor: Barry T. Peck
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
42.32 zł
Unlock the secrets to restful, revitalizing sleep with "Sleep Smarter: Beat Insomnia with CBT-I Ther...

Informacje o książce

Autor
Barry T. Peck
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
50
EAN
9798884537279
Enbook ID
51211720
Wydawca
Independently published
Waga
82
Wymiary
152 x 229 x 3

Pełny opis

Unlock the secrets to restful, revitalizing sleep with "Sleep Smarter: Beat Insomnia with CBT-I Therapy" by Barry T. Peck. Dive into the world of Cognitive Behavioral Therapy for Insomnia (CBT-I) Therapy and discover how to conquer sleepless nights for good. In this essential guide, Barry T. Peck reveals practical tips and strategies to help you sleep smarter. From establishing a consistent sleep schedule to creating a calming bedtime routine, you'll learn how to reshape your relationship with sleep and wake up feeling refreshed. Say goodbye to restless nights and hello to a brighter, more energized you! Get your copy of "Sleep Smarter: Beat Insomnia with CBT-I Therapy" today and start your journey to better sleep. Don't miss out on the transformative power of CBT-I Therapy-unlock the secrets to restful, revitalizing sleep now.