Książka Six Pack Abs Kelly Larson

Six Pack Abs

How to Get Ripped Abs: The Truth on How to Reveal Your Six Pack Abs with Diet and Exercise

Autor: Kelly Larson
Język: Angielski
Oprawa: Miękka
Wydawca: Mojo Enterprises
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
31.92
Six pack abs are the magical unicorn that so many people are chasing after but never seem to catch....

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2014
strony
42
EAN
9781635016192
ISBN
9781635016192
Enbook ID
09163360
Waga
68
Wymiary
152 x 229 x 2

Pełny opis

Six pack abs are the magical unicorn that so many people are chasing after but never seem to catch. Everyone wants them but the secret behind ripped abs is more than fad diets and crunches. Inside "Six Pack Abs: How to Get Ripped Abs" author and certified personal trainer Kelly Larson discloses what it takes to get ripped abs and keep them. Important information you'll discover: o a realistic approach to six pack abs that covers genetics, diet and training o reducing fat versus dieting o nutrition do's and don'ts o recommended supplements o 5 ab exercises that work o how less cardio is more Implement the tips in Six Pack Abs and begin your quest for ripped abs starting today.

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