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Książka Simply Put Lauren Kelliher

Simply Put

Autor: Lauren Kelliher
Język: Angielski
Oprawa: Miękka
Wydawca: How2Conquer
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
65.13 zł
Simply Put shows how anyone can apply yoga and meditation techniques to lead a more beautiful life....

Informacje o książce

Autor
Lauren Kelliher
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2023
strony
208
EAN
9781945783258
ISBN
1945783257
Enbook ID
44458726
Wydawca
How2Conquer
Waga
309
Wymiary
152 x 229 x 11

Pełny opis

Simply Put shows how anyone can apply yoga and meditation techniques to lead a more beautiful life.

Simply Put offers practical tools and inspirational ideas to help you cope with life's constant challenges. Danit shares powerful anecdotes, lessons learned, and advice borne out of the hardships she and her family have faced.

These tools were born from the spiritual world of yoga, then tested and formed in real life by the author when she used them in her own yoga studio. With these stories and ideas, Simply Put helps those both on and off the mat find peace, balance, and beauty amid life's fiercest challenges.

With Simply Put, you'll learn to:

  • transform the lessons of yoga and meditation into your own source of strength and independence
  • use the lessons of yoga and meditation as a source of stability and guidance
  • regulate your emotions with quick exercises you can do at your desk, in your car, or anywhere on-the-go
  • lead a more beautiful life by finding balance in your mind, body, and spirit

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